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10 de agosto de 2011

Abdominales hipopresivos…

Hace tiempo escuché sobre este tema, dado la trascendencia que alcanzó en España sobre todo en Palmas,  me provocó  interiorizarme  sobre el las abdominales hipopresivas….
Las abdominales  hipopresivas  fue desarrollada por el fisioterapeuta de origen belga, actualmente reside y trabaja en la isla de Palmas de Mallorca, Marcel Caufriez, que durante muchos años  ha estado investigando sobre la incontinencia urinaria, y prolapsos fundamentalmente en pos parturientas. El había notado que la recuperación de las mamás que no hacían gimnasia postparto era más rápida que a las que hacían; y dentro de las últimas realizaban las tradicionales abdominales. Marcel Caufriez generó un método de gimnasia abdominal que no ocasiona distensión del
perineo ni del transverso. Los referentes del fitness que apoyan estas prácticas conjuntamente con el doctor afirman que las abs tradicionales empeoran la región abdominal generando una presión hacia el exterior con sus negativas consecuencias.

Se debe distinguir en mi apreciación cual es el objetivo que uno busca con una determinada actividad. A un deportista competitivo es imposible pensar en suprimir las abdominales pero si lo que se busca es un logro estético, estamos hablando de cosas distintas…
Se estipula que las fibras de los músculos de la región abdominal responden cuantitativamente a fibras “tónicas” y no de fuerza..
Este método (abdominales hipopresivas) aplicado  en la recuperación de la madre después del parto consiste en un control  de la respiración(APNEA) y provocar  con la contracción   diafragmática  un ascenso visceral. Trasladar este método fisioterapéutico al terreno del Fitness-Salud es lo que se materializó en España los últimos tiempos, cosechando adeptos que pagaban muchos euros para acceder a la técnica.
Una vez que la industria del fitness estrechó vínculos don el Dr. belga existen movimientos en España hasta el punto de demonizar a las abdominales tradicionales, esas que vos y yo venimos haciendo desde siempre.  En primer lugar se afirma que las mismas  provocan una distensión de la faja abdominal.
Observan como se proyecta hacia fuera el abdomen cuando se  realizan las elevación de tronco estando en posición supina .
Los abdominales hipopresivas para su realización, precisan de unas apneas respiratorias, estar sin aire durante varios segundos, es por ello que las personas hipertensas deben abstenerse de hacerlos.
Igualmente las mujeres embarazadas no pueden realizar estos ejercicios por la presión que generan.

O sea estos ejercicios son  permiten reducir la presión intraabdominal y favorecen la tonificación del abdomen, evitando el vientre abultado. Además, contribuyen a reforzar los músculos del periné y así, evitan prolapso e incontinencia urinaria. Sería incrementar la actividad tónica inconscientemente. 
Aprendiendo la  técnica de ejecución, realizar abd.  hipopresivos   adecuadamente y  combinándolos  con otros  ejercicios es para mi una buena formula, por ejemplo el Pilates; ya sea mat o con aparatos. Entre ambos hay puntos de unión, el Pilates propicia una contracción isométrica de la zona abdominal en un 30 % de la capacidad, ésta es permanente mientras se realizan los ejercicios, pero a la vez incluye respiraciones fluidas tanto en la inspiración como exhalación   o sea no aconsejando trabajo en apnea…

Exhalando el aire, en apnea, cuando elevamos el diafragma se contrae involuntariamente la zona abdominal y de forma refleja contrae los músculos del periné. Esta sería la base del método que juntamente con posturas adecuadas cierra el ejercicio.
Es importante una  correcta ejecución para que  los abdominales realicen  esa hipo presión que contribuya al  tono muscular de la zona.
Podes ver un video explicativo en este link, tambien te recomiendo link este que habla sobre el negocio y los abdominales hipopresivos.
un gusto compartirlo contigo. Un abrazo
Diego Díaz
Blogger  
PITI PINSACH dijo...
Soy Piti Pinsach, responsable mundial de introducir el método hipopresivo en el fitness. Recomiendo leer artículos científicos publicados por profesionales que conocemos el método para posteriormente opinar con conocimiento de causa: http://www.pitipinsach.net/images/stories/documentos/Hipopresivos,%20un%20cambio%20de%20paradigma.pdf
agosto 11, 2011

60 comentarios:

  1. Soy Piti Pinsach, responsable mundial de introducir el método hipopresivo en el fitness. Recomiendo leer artículos científicos publicados por profesionales que conocemos el método para posteriormente opinar con conocimiento de causa: http://www.pitipinsach.net/images/stories/documentos/Hipopresivos,%20un%20cambio%20de%20paradigma.pdf

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  2. A mi me han hablado muy bien de los abdominales hipopresivos y creo que los voy a probar a ver cuales son los resultados.

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    Respuestas
    1. hola, la técnica es muy buena... yo tambien los practico y te los recomiendo.... toda actividad fisica realizada a conciencia es exelente. un abrazo

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